One of the many reasons people seek babywearing help is because they are unable to get their carrier comfortably adjusted. Babywearing should not be painful or uncomfortable for anyone! There is a carrier option (style, position, etc) that should work for you, but it may take a little "tweaking" to get things just right. Many people assume that means changing something about the carrier, but it can also mean changing our posture, or even a combination of the two. 

To help us learn more about babywearing and posture, I interviewed Dr. Dara Lynne DaCunha.Dr. DaCunha is a chiropractor, doula, professional babywearing educator, and a mother of two. Her practice in Scottsdale, Arizona focuses on pregnancy, postpartum, and infant care. Dr. Dara is known for her treatment protocols with infants and feeding issues through chiropractic care and various forms of body work. Her experience as a personal trainer and yoga instructor support the priority she places on rehabilitating the postpartum body.

Q: What is the main consideration about posture when wearing?

A: The main thing to consider is your posture! Most caregivers are focused in on child and dismiss their own body, only to pay the price later on.

Q: How does posture affect comfort while wearing?

A: Well, at first, the majority of wearers won’t even notice they are uncomfortable. Discomfort from suboptimal posture is gradual and varies widely from person to person. Even without wearing a child suboptimal posture can be uncomfortable. Posture is the framework to movement.

Q: What are some ways you see people change posture (and therefore are uncomfortable) when they put baby in a carrier? 

A: Some of the most common ones are rounded shoulders, rounded upper back, forward head posture, and hips pushed forward or to the side.

Q: Are there certain carrier types or certain carries (in a wrap) that can be helpful for certain posture problems?

A: Yes of course there are! I do believe that (physically) there is a carrier that can fit every caregiver, you just have to find it. A way to narrow down the search for a perfect carry is to think of counter-weight. For instance, if you have a upper torso that rounds forward, than a carry that pulls you upright might be more comfortable and even help correct posture. The carrier type will vary for everyone. Experimenting with different carries is the best way to discover what works for you.  

Q: What exercises can we use to improve our posture for wearing?

A: There are many exercises that can help. One general stretch would be to lay on our backs, flat on the floor. We often don’t spend any time laying flat. We are hunched over a child or bending over our desk, sitting at a computer, staring at our phones, driving. All of these things round our shoulders forward and cause us to slump. Time flat our our back, letting our body relax into the ground.

Q: What are some common adaptations or position tweaking suggestions?

A: When you stand up straight and look at yourself in a mirror, from the side, your head, shoulder, ribcage, hip, knee, and ankles should all be in one line. Adjust your posture by looking in a mirror, after you have put the carrier on. This will give the wearer an idea of what it feels like to be in optimal posture and eventually it will be a subconscious movement.

When you first adjust your posture you may have to adjust the carrier. The pressure points, shoulder height, hip stance will all change and therefore the carrier will fit differently. Slight adjustments are necessary at this point. Some people find, at this point, the new adjustments to the carrier remind them to keep the optimal posture.   

Q: Are there any circumstances in which you advise avoiding wearing for a period of time?

A: There are definitely circumstances in which you should avoid wearing a child. Some cases that could fall into this category are surgeries, acute trauma (physical or psychological), and recommendation by your physician. If you are currently under the care of a physician, please consult them before babywearing.
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Many thanks to Dr. Dara Lynne for sharing her expertise. Being in tune with our bodies is important to reduce the chance of injury and strain while babywearing!

New parenthood is a time of huge changes! All of a sudden, you are responsible for another human life, and you may be recovering from birth, supporting a partner who is recovering from birth, or adapting to a new role as a foster or adoptive parent. Babywearing can bring benefits not only for your newest little member of the family, but also for you!



Confident Parents
Wearing your new baby helps you get to know him intimately. Because baby is so close to you while being worn, you grow to understand the cues he gives via movement, gesture, and facial expression. When you know and can respond quickly to his cues (before he starts to cry), he will increase his trust in you, and this builds your confidence. As this pattern happens repeatedly, your attachment to each other increases. This can be especially helpful if you are at risk for or are experiencing postpartum depression.

Loving Caregivers
Babywearing is not just for moms! Fathers, grandparents, babysitters, and other important adults can bond with baby through wearing. The baby gets to know each adult and their attachment deepens! Fathers and other caregivers can also benefit from the increased confidence they will have by being able to recognize and respond to baby's cues. 

Comfort and Convenience
​Babywearing can allow you the freedom to take care of older siblings, attend to household chores, work, and exercise (walking or hiking are favorites), all while keeping baby content. You can go where no stroller can go (stairs, bumpy or muddy trails, and more) and navigate crowded places (airports, festivals, family parties) with relative ease. 

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